how to exotic

Exotic Flow Base 1

Create mesmerizing, slow, and sensual movement

Learn to move through transitions with seemless fluidity.  This course is the base of all Russian Exotic and is a compilation of over a decade of experience

This course is without Pole

Next course start date – September 24th

this course

is Perferct for you if

You are an absolute beginner and want to start dancing exotic

You are an experienced dancer and looking for a boost to improve your exotic skills

You are an exotic teacher, and after choreography/tricks agony, you feel the need to learn the foundations to level up yourself as an instructor and performer.


What to Expect


from feeling like a wooden stick into graceful dancer

Body awakening

You will learn to listen yourself and be conscious about every move

Original choreographies

Learn routines created for a specific topics, so you can apply your new knowledge to complete your dancing

Feel more confident

about yourself and every single part of your body

Improvements of your liquid motion

The main target of this course is how to be fluid


Dancing is a great way to be active. With Polina’s tips on body movement you’ll soon feel a change


Private online educational platform with very easy and fast interface, to provide you the most pleasant learning experience. Learn on your mobil, tablet, laptop


You are never alone. The only online courses that provides asisstance to each student.You become a part of our world wide community. Connect with fellow dancers from around the world who are just like you

You can become the dancer you’ve always wanted to be, but to get there not only are you going to need the right guidance and support, you’re also going to need to know what to focus on, to improve your dancing.

About me


I’m one of the Exotic founders. I developing this style for over than 12 years

My huge teaching background allows me to invent unique methods to unpack potentiality of every student

After many years of workshops and private lessons around the world, I know exactly what most of the students are struggling with. And I know how to fix it

If you trust me and follow my instructions, you will be amazed with your results

I created the space where you get the results as if you practice in real studio. will take your hand and lead you through this course. Customize the program, support and correct every your step. Available for packages “VIP Coaching” and “FOCUS GROUP”

“That is the only Online Courses where you can have a personal assistance of professional! It’s like “one on one” class experince”

course program

The Program


theoretical lessons

Practical lessons

Module 1

Lesson 1. Theory
Lesson 2.Warm Up
Lesson 3. Head managment
Lesson 4. Implementing into routine.
Lesson 5. Going with music

Module 2

Lesson 1. Theory
Lesson 2.Mistakes Review.
Lesson 3. Bodywaves part1
Lesson 4.Bodywaves part2
Lesson 5. Bodywaves part3.

Lesson 6. Implementing into routine.

Lesson 7. Going with the music

Module 3

Lesson 1. Mistakes Review.
Lesson 2. Theory
Lesson 3. Hips managment
Lesson 4. Exercises
Lesson 5. Implementing into the routine.

Module 4

Lesson 1. Mistakes Review
Lesson 2.Exercises
Lesson 3. Bodywaves part4
Lesson 4. Bodywaves part5
Lesson 5. Implementing into the routine

Lesson 6. Going with music

Module 5

Lesson 1.Mistakes Review
Lesson 2. Exclusive methodology of warm up
Lesson 3. Theory
Lesson 4.Final choreo
Lesson 5. What to do next. 


What my Students Say

“This course is everything I ever wanted (and never got) from all the exotic / floor work classes I have taken in my life … and there have been many! The course is unique because you aren’t just learning a routine you will memorize and practice a few times and then never use again. Instead
you are learning how to really MOVE your body from head to toe – which is something you will be doing not just today or tomorrow, but forever! The lessons you learn in this class are things you
can incorporate into every future dance, and even into simple every day movements like walking down the street. Basically If you want to feel like you are dancing through life with grace and ease
and fluidity (and honestly, who doesn’t ?!), take this course !!!”

Elizabeth Kenz

“ZERO pole studios in my state offer actual “exotic” classes, yet multiple claim to teach “exotic”
classes / content. This has made me upset, and discourages me from wanting to attend classes at studios within my region. Polina Martyanova’s online courses offer me a direct connection to a well educated and professional instructor whose focus is strictly disciplined on “exotic” dance, at
a reasonable and affordable price (cheaper than any studios in my state). I get exactly what I desire, and am more satisfied with my learning experience. Thank you Polina.”

Nettie Marie

“The “Fluid Base 1” on line course of Polina Martyanova is so helpful and done in a very individual and specific way. Every single lesson is followed by careful corrections of the mistakes with intelligent attention to every single student and results as well as improvements are clearly visible
after the course. Thanks to all suggestions of Polina my body started to work in a more fluid way and became more aware of every single movement.l just have to say thank you Polina for the great opportunity to have attended this course”

Carla Jensen Raccagni

“I’ve never learned head rolls and it was an eye opening.  I did bodywaves many times “with” pole in the class but I’ve never been taught as you did. It’s really an eye opener (again!) This Fluid Base 1 must be for
me. Thanks for creating the course”

Victoria Peralta

“When I first saw Polina dancing on instagram I was amazed by the fact how beautifully matches her choreography and music, and I fell in love with her style at first sight. So I started learning by
her online course Fluid base 1, and discovered the course is with full of essence we need for Exotic, and which I have been missing in my 2 year exotic experience Polina has deep knowledge
and is very good at pointing out both our weakness and strength, and lead us to the
improvement always in a pleasant way. She is a real pro with a lot of care and attention. I am very happy to have taken an exotic journey with her and will definitely keep going on with the new courses. Thank you Polina “


“It’s very important to focus in basics because is really hard to do It right but worth It cause If you haven’t basics the improve isn’t real. The course
was more than I expected and you do It very personal, attending US individually. I’ll do it again because you give us all your knowledge and It’s not usual. I choose the course because three years ago, when I began, I saw one of your videos and thought I wanna dance like this, so if you
got the oportunity to learn with the best you due to do It, because if never be as good as your teacher if she is the best or one of the best, I think is good enough “

Adela Alvarado

“I was looking for improving my basic dancing exotic skills when I watch a video at Instagram of Polina dancing exotic styles. I loved it! And when she announced her course I enrolled imediatly.
Now at the end of the course l can say really worth it. She taught me the right way tô execute some movements and taught me other things that brings softness, gracefull, armony and more clean lines tô my dancing and this way giving more beauty tô dance too. Polina thank a lot and I d like tô make the next ones “

Nilda Gomez

“I was looking for something to improving my skills and style, when I saw Polina online courses I realize it was perfect for me now. Because Polina is a fantastic dancer and artist, I have been following her for years, but I didn’t know her as a teacher. She is fantastic, I learned that the
basics are of fundamental importance, especially when you’re thinking you don’t need. This course taught me was more than I expected, help me improve my liquid motion, to be more confidence of myself and my body, every single piece of my body. Precisely because it helped me a lot I should recommend it to all and I’ll continue to follow her classes”

Tania Cercanome

“Thank you Polina, I really loved this course and I have learned so much! All I can add is that I want to continue learning from you and hope to be able to do your Dance Out course soon”

Melissa Weizman

“Last year a had the opportunity to take many workshops, with many different artist and styles, included Polina. I can tell you that you’re one of the best teachers i have ever met. Why? Well …you take the time to explain, show and teach how every single soul can attempt what you’re
doing. After 3 lessons in this course i can tell you that for me is very very difficult, even when i have the -idea- i discover after your feedback that i need to keep on. With you I have learn to accept that I’m wrong. That I’m not doing on the good way i need to back to basics. Is very difficult, takes me a lot cuz i need to forget everything what i was thinking is good, cuz as you said
(not with the same words but …) tons of people wants to fly when we don’t know how to move our arms correct. BASIC IS EVERYTHING. I will keep on. Try to figure out all, re teaching my body and building a new base. Not easy and sometimes frustrating but do you know what? This
makes me stronger Thank you very much !! I know that you give us the best of you and this is priceless”


“I finished the course in 3 week with 3-4 practice per week. So i have some time to do it again from the beginning. Why? Because now i can pay more attention to details and things what i wasn’t able to do on the right way. On the other hand i restart it because i’m amazed by Polina
and the way she explains. There were a lots of occasion when i was thinking about sg to ask it but i got the answer in mistake reviewes. I felt like she is standig next to me and watching i feel myself lucky me because i had some personal lessons with her so i was really able to imagine she was next to me Finally the last reason why i love this course so much: beacuse i can not favor my
move before starting this course and now. And don’t tell about videos what i was making for myself to analyze my move. Thank you Polina”

Sophy Simán


Choose Your Package

Right after payment you will be directed to your profile where you will have an access to the course you purchased. All futher instructions about How, What, When you will find there with very detailed explanation.

I’m 100% sure about my courses effectivity

I understand that the course may not suit everyone.
Should you not be satisfied I provide a 14 day, money back guarantee.
If you’ve gone through my lessons, practiced it, but you didn’t like it, for whatever reason, you can request full refund.
Please Note: In the event that you request a refund, you will be prohibited from purchasing any future courses.


Are the lessons live stream? Should I catch it at certain time?

No, all lessons are recorded and you have access to them whenever you want.
Right after payment you will enter “Your Room” (your profile) and find the course you purchased there. In the platform you will see the list and an easy access to each lesson.

What is the format of the courses?

Right after you purchaed the course, you immidiatly have an access to the “Your Profile” in the private education platform.
It is very comfortable to use as with compuer as with mobile.
All you need to watch the lessons is internet connection.
Every course contains 5 modules. And you will see all course content right away.
You just need to manage your time and start your education with me.

What is "We are Team" package?

Imagine that you are going to the studio and have a group classes there. It is something similar. You have an access to the course at certain date that was announced on the website.
“We are team” package starts once a month, all participants start education at the same time, as a group.
For each group there is a secret chat in Telegram where you have support and assisstance of one of my teachers.
For 6 weeks you have an opportunity to have personal feedback once per lesson.
It is good way to have maximum results with budget.

What is "Vip Coaching" package?

You can start the course any time!
For 8 weeks I become your personal teacher within the course that you choose.
I take over control your progress, give you regular feedbacks and tips, and cutomize program for your needs. It is basically the same as have a private lessons with me.
Just be ready that you will be working very intensive. But results are totally worth.
Plus after we finish our work, you have a life access to the course.

How do I get the feedback?

You film yourself during the practice and send that video to the chat that you attached. 

How long do I have an access to the course?

“We are Team” packages – 6 months
“Vip Coaching” package – life time

How long is one lesson?

After 2 years of online teaching i realize that the shorter  lessons, the easier for students go through the material. So i’m breaking the Modules into the lessons 10-30 mins long. 

How long are the courses?

Originally courses build in the way that you should finish it for 6 weeks of active and intensive training. At least 2 times per week, 1.5 h. 
But in the reality average duration is 2 months. Or even more, depends on how you manage your practice time. 
With package “we are team” you have an access to the course for 6 months, and it’s more than enough, even if you do 1 module per month, to finish the course.

Do I have support? What should i do if i have questions?

Of course. Each course has a secret group in telegram chat, where you have regular and careful assisstance.

Which course should I choose?

If you don’t feel confident with your dancing and Pole skills, I always recommend to start from Fluid Base. And go through courses go step by step. That way you will build very solid basics, gain confidence and body awareness.
And you always can contact me, i will help you to choose the right one.

Where is Fluid Base 2?

Fluid Base 2 course is available for purchasing after you finish first part. You will have an access in “Your Profile”

The fastest way to contact me

If you have any specific question, you can contact me here

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