how to exotic
Exotic Flow Base 1
Create mesmerizing, slow, and sensual movement
Learn to move through transitions with seemless fluidity. This course is the base of all Russian Exotic and is a compilation of over a decade of experience
This course is without Pole
Next course start date – September 24th
this course
is Perferct for you if
You are an absolute beginner and want to start dancing exotic
You are an experienced dancer and looking for a boost to improve your exotic skills
You are an exotic teacher, and after choreography/tricks agony, you feel the need to learn the foundations to level up yourself as an instructor and performer.
PROGRESS
What to Expect
Transformation
from feeling like a wooden stick into graceful dancer
Body awakening
You will learn to listen yourself and be conscious about every move
Original choreographies
Learn routines created for a specific topics, so you can apply your new knowledge to complete your dancing
Feel more confident
about yourself and every single part of your body
Improvements of your liquid motion
The main target of this course is how to be fluid
GET IN SHAPE
Dancing is a great way to be active. With Polina’s tips on body movement you’ll soon feel a change
Comfort
Private online educational platform with very easy and fast interface, to provide you the most pleasant learning experience. Learn on your mobil, tablet, laptop
Support
You are never alone. The only online courses that provides asisstance to each student.You become a part of our world wide community. Connect with fellow dancers from around the world who are just like you
You can become the dancer you’ve always wanted to be, but to get there not only are you going to need the right guidance and support, you’re also going to need to know what to focus on, to improve your dancing.
About me
Facts
I’m one of the Exotic founders. I developing this style for over than 12 years
My huge teaching background allows me to invent unique methods to unpack potentiality of every student
After many years of workshops and private lessons around the world, I know exactly what most of the students are struggling with. And I know how to fix it
If you trust me and follow my instructions, you will be amazed with your results
I created the space where you get the results as if you practice in real studio. I will take your hand and lead you through this course. Customize the program, support and correct every your step. Available for packages “VIP Coaching” and “FOCUS GROUP”
“That is the only Online Courses where you can have a personal assistance of professional! It’s like “one on one” class experince”
course program
The Program
Modules
theoretical lessons
Practical lessons
Module 1
Lesson 1. Theory
Lesson 2.Warm Up
Lesson 3. Head managment
Lesson 4. Implementing into routine.
Lesson 5. Going with music
Module 2
Lesson 1. Theory
Lesson 2.Mistakes Review.
Lesson 3. Bodywaves part1
Lesson 4.Bodywaves part2
Lesson 5. Bodywaves part3.
Lesson 6. Implementing into routine.
Lesson 7. Going with the music
Module 3
Lesson 1. Mistakes Review.
Lesson 2. Theory
Lesson 3. Hips managment
Lesson 4. Exercises
Lesson 5. Implementing into the routine.
Module 4
Lesson 1. Mistakes Review
Lesson 2.Exercises
Lesson 3. Bodywaves part4
Lesson 4. Bodywaves part5
Lesson 5. Implementing into the routine
Lesson 6. Going with music
Module 5
Lesson 1.Mistakes Review
Lesson 2. Exclusive methodology of warm up
Lesson 3. Theory
Lesson 4.Final choreo
Lesson 5. What to do next.
testimonials
What my Students Say
Packages
Choose Your Package
We are Team
20 spots available- 5 Full Modules
- Start once a month
- Group Chat
- 6 Weeks support with course assisstant
- 5 Feedback sessions
- 6 Months access
Vip Coaching
3 spots available- 5 full modules
- Start anytime
- Private chat with Polina
- 8 weeks assistance from Polina
- Unlimited feedback sessions
- Life time access
Focus Group
Currently not available- This a special package that Polina releases 2-3 times per year
- For new courses or upgrade
- Includes group chat with Polina
- Unlimited feedback sessions with Polina
Right after payment you will be directed to your profile where you will have an access to the course you purchased. All futher instructions about How, What, When you will find there with very detailed explanation.
I’m 100% sure about my courses effectivity
F.A.Q
Are the lessons live stream? Should I catch it at certain time?
No, all lessons are recorded and you have access to them whenever you want.
Right after payment you will enter “Your Room” (your profile) and find the course you purchased there. In the platform you will see the list and an easy access to each lesson.
What is the format of the courses?
Right after you purchaed the course, you immidiatly have an access to the “Your Profile” in the private education platform.
It is very comfortable to use as with compuer as with mobile.
All you need to watch the lessons is internet connection.
Every course contains 5 modules. And you will see all course content right away.
You just need to manage your time and start your education with me.
What is "We are Team" package?
Imagine that you are going to the studio and have a group classes there. It is something similar. You have an access to the course at certain date that was announced on the website.
“We are team” package starts once a month, all participants start education at the same time, as a group.
For each group there is a secret chat in Telegram where you have support and assisstance of one of my teachers.
For 6 weeks you have an opportunity to have personal feedback once per lesson.
It is good way to have maximum results with budget.
What is "Vip Coaching" package?
You can start the course any time!
For 8 weeks I become your personal teacher within the course that you choose.
I take over control your progress, give you regular feedbacks and tips, and cutomize program for your needs. It is basically the same as have a private lessons with me.
Just be ready that you will be working very intensive. But results are totally worth.
Plus after we finish our work, you have a life access to the course.
How do I get the feedback?
You film yourself during the practice and send that video to the chat that you attached.
How long do I have an access to the course?
“We are Team” packages – 6 months
“Vip Coaching” package – life time
How long is one lesson?
After 2 years of online teaching i realize that the shorter lessons, the easier for students go through the material. So i’m breaking the Modules into the lessons 10-30 mins long.
How long are the courses?
Originally courses build in the way that you should finish it for 6 weeks of active and intensive training. At least 2 times per week, 1.5 h.
But in the reality average duration is 2 months. Or even more, depends on how you manage your practice time.
With package “we are team” you have an access to the course for 6 months, and it’s more than enough, even if you do 1 module per month, to finish the course.
Do I have support? What should i do if i have questions?
Of course. Each course has a secret group in telegram chat, where you have regular and careful assisstance.
Which course should I choose?
If you don’t feel confident with your dancing and Pole skills, I always recommend to start from Fluid Base. And go through courses go step by step. That way you will build very solid basics, gain confidence and body awareness.
And you always can contact me, i will help you to choose the right one.
Where is Fluid Base 2?
Fluid Base 2 course is available for purchasing after you finish first part. You will have an access in “Your Profile”
The fastest way to contact me
If you have any specific question, you can contact me here
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