how to exotic
Exotic Pole Base 1
How to create clean lines, grace and elegance in your dancing
A one-of-a-kind course will help you develop skills of interactions with the Pole in an Exotic way. A treasure box of original ideas and foundations.
You need Pole for this course.
Next course start date – September 24th
this course
is Perfect for you if
You finished Fluid Base program and want to continue to learn How to Exotic
You are from beginner to intermediate level and want to make breakthrough in your dancing
You are an experienced dancer and looking for a boost to improve your exotic skills
You are an exotic teacher, and after choreography/tricks agony, you feel the need to learn the foundations to level up yourself as an instructor and performer
PROGRESS
What to Expect
Transformation
from feeling like a wooden stick into graceful dancer
Creativity awakening
You will be surprised how learning foundations will help you to create your own choreos
Original choreographies
Learn routines created for a specific topics, so you can apply your new knowledge to complete your dancing
Confidence
You will see a significant improvments in quality of your exotic performace
Improvements of your liquid motion
The main target of this course is how to be fluid
GET IN SHAPE
Dancing is a great way to be active. With Polina’s tips on body movement you’ll soon feel a change
Comfort
Private online educational platform with very easy and fast interface, to provide you the most pleasant learning experience. Learn on your mobil, tablet, laptop
Support
You are never alone. The only online courses that provides asisstance to each student.You become a part of our world wide community. Connect with fellow dancers from around the world who are just like you
You can become the dancer you’ve always wanted to be, but to get there not only are you going to need the right guidance and support, you’re also going to need to know what to focus on, to improve your dancing.
About me
Facts
I’m one of the Exotic founders. I developing this style for over than 12 years
My huge teaching background allows me to invent unique methods to unpack potentiality of every student
After many years of workshops and private lessons around the world, I know exactly what most of the students are struggling with. And I know how to fix it
If you trust me and follow my instructions, you will be amazed with your results
I created the space where you get the results as if you practice in real studio. I will take your hand and lead you through this course. Customize the program, support and correct every your step. Available for packages “VIP Coaching” and “FOCUS GROUP”
“That is the only Online Courses where you can have a personal assistance of professional! It’s like “one on one” class experince”
course program
The Program
Modules
Theoretical lessons
Practical lessons
Module 1
Lesson 1. Exotic Pole Dance history.
Lesson 2. How to learn effectively. Instructions.
Lesson 3. Warm Up. Exclusive method for exotic practice.
Lesson 4. Baby steps. How to walk in heels like a Queen.
Lesson 5. Primary Basic techniques around Pole. Rouitne.
Module 2
Lesson 1. Theory. Heels and exotic. Injuries and how to avoid them.
Lesson 2. Theory. Set general settings for exotic fluidity.
Lesson 3. Warm up and exercises for your feet. How to improve pointed toes.
Lesson 4. How to feel natural. Exercises.
Lesson 5. Mistakes Review for previous Module.
Lesson 6. Basics around Pole part1.
Lesson 7. Final Choreo.
Module 3
Lesson 1. Mistakes Previous for previous Module.
Lesson 2. Basics around Pole. Moves and exercises.
Lesson 3. Building choreography.
Module 4
Lesson 1. Mistakes review for previous Module.
Lesson 2. Theory. Introduction into work with static Pole.
Lesson 3. Types of basic grips. Basic exotic spins.Exercises. How to use Pole safely.
Lesson 4. Play with basic variations.
Lesson 5. Technique “Trust the universe”. My author method.
Module 5
Lesson 1. Mistakes Review for previous Module.
Lesson 2. Put all parts together. Choreo.
Lesson 3. Theory. How to use the knowledge you get in the best way.
testimonials
What my Students Say
Packages
Choose Your Package
We are Team
20 spots available- 5 Full Modules
- Start once a month
- Group Chat
- 6 Weeks support with course assisstant
- 5 Feedback sessions
- 6 Months access
Vip Coaching
3 spots available- 5 full modules
- Start anytime
- Private chat with Polina
- 8 weeks assistance from Polina
- Unlimited feedback sessions
- Life time access
Focus Group
Currently not available- This a special package that Polina releases 2-3 times per year
- For new courses or upgrade
- Includes group chat with Polina
- Unlimited feedback sessions with Polina
Right after payment you will be directed to your profile where you will have an access to the course you purchased. All futher instructions about How, What, When you will find there with very detailed explanation.
I’m 100% sure about my courses effectivity
F.A.Q
Are the lessons live stream? Should I catch it at certain time?
No, all lessons are recorded and you have access to them whenever you want.
Right after payment you will enter “Your Room” (your profile) and find the course you purchased there. In the platform you will see the list and an easy access to each lesson.
What is the format of the courses?
Right after you purchaed the course, you immidiatly have an access to the “Your Profile” in the private education platform.
It is very comfortable to use as with compuer as with mobile.
All you need to watch the lessons is internet connection.
Every course contains 5 modules. And you will see all course content right away.
You just need to manage your time and start your education with me.
What is "We are Team" package?
Imagine that you are going to the studio and have a group classes there. It is something similar. You have an access to the course at certain date that was announced on the website.
“We are team” package starts once a month, all participants start education at the same time, as a group.
For each group there is a secret chat in Telegram where you have support and assisstance of one of my teachers.
For 6 weeks you have an opportunity to have personal feedback once per lesson.
It is good way to have maximum results with budget.
What is "Vip Coaching" package?
You can start the course any time!
For 8 weeks I become your personal teacher within the course that you choose.
I take over control your progress, give you regular feedbacks and tips, and cutomize program for your needs. It is basically the same as have a private lessons with me.
Just be ready that you will be working very intensive. But results are totally worth.
Plus after we finish our work, you have a life access to the course.
How do I get the feedback?
You film yourself during the practice and send that video to the chat that you attached.
How long do I have an access to the course?
“We are Team” packages – 6 months
“Vip Coaching” package – life time
How long is one lesson?
After 2 years of online teaching i realize that the shorter lessons, the easier for students go through the material. So i’m breaking the Modules into the lessons 10-30 mins long.
How long are the courses?
Originally courses build in the way that you should finish it for 6 weeks of active and intensive training. At least 2 times per week, 1.5 h.
But in the reality average duration is 2 months. Or even more, depends on how you manage your practice time.
With package “we are team” you have an access to the course for 6 months, and it’s more than enough, even if you do 1 module per month, to finish the course.
Do I have support? What should i do if i have questions?
Of course. Each course has a secret group in telegram chat, where you have regular and careful assisstance.
Which course should I choose?
If you don’t feel confident with your dancing and Pole skills, I always recommend to start from Fluid Base. And go through courses go step by step. That way you will build very solid basics, gain confidence and body awareness.
And you always can contact me, i will help you to choose the right one.
Where is Exotic Pole Base 2?
Exotic Pole Base 2 course is available for purchasing after you finish first part. You will have an access in “Your Profile”
The fastest way to contact me
If you have any specific question, you can contact me here
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